Dealing with Anxiety in School

By JaQualyn Wiggins

Anxiety is something many high school students experience, whether it’s before a big test, during social situations, or while balancing homework and extracurriculars. For many, anxiety hits hardest during presentations. One student recalls, “I remember giving a speech in front of the class and feeling my heart race so fast I thought I might faint. It was hard to focus on my words because my mind kept spinning.”

Common stressors for students include exams, deadlines, group projects, and even lunchtime social pressure. Senior Amyah Jenkins explains, “I get really overwhelmed when I have multiple assignments due at once. It makes it hard to start anything because I don’t know where to begin.”

Anxiety can affect schoolwork, friendships, and daily routines by making students feel exhausted, distracted, or even causing them to avoid certain situations. Fortunately, many students have developed strategies to cope. Deep breathing, taking short walks, or talking to a friend or counselor can help calm anxious thoughts.

Senior Camara Crosby shares, “When I start feeling anxious, I close my eyes, take slow breaths, and remind myself I’ve prepared as best I can. It really helps me regain focus.”

Experts agree that recognizing anxiety and using healthy coping techniques is key. Senior JaQualyn Wiggins adds, “It’s normal to feel anxious sometimes. The important thing is to have tools that help you manage it, so it doesn’t interfere with your learning or friendships.”

By sharing their stories and strategies, students can support one another as they navigate the ups and downs of high school life—proving that anxiety doesn’t have to hold anyone back.